1. Choose a healthcare provider who supports natural birth and has experience helping women deliver without interventions.

2. Educate yourself on the process of labor and delivery, including various comfort measures and pain management techniques.

3. Practice relaxation and breathing exercises regularly to help you manage labor pain and stay calm during the birth.

4. Stay active and maintain a healthy diet to support your body during pregnancy and labor.

5. Create a birth plan that outlines your preferences for labor, delivery, and postpartum care.

6. Consider hiring a doula for additional support and advocacy during your birth experience.

7. Establish a support system of friends, family members, or other trusted individuals who can offer you encouragement and practical help as needed.

Remember, every birth is unique and it's important to remain flexible and open to changes in your plans if necessary.

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